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We show you how to move to unlock your potential and free your spine
Our passionate and knowledgable Pilates and movement coaches will show you how to move to reduce stiffness, improve performance and move freely, in the studio and everyday life.
Our staff and members believe in creating a friendly and welcoming environment for people at all fitness levels.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Look & feel your best
You will move more freely, through strength, flexibility and mobility to get in the best shape of your life with us.
Every body is unique. Find something that works for YOU
Reformer Classes
At Quay Movement our Reformer Classes offer a dynamic workout program that combines Pilates, biomechanics, strength and mobility training with precision, using a reformer machine. These classes focus on Alignment and awareness, breathing, centering, precision and controlled movements. Led by comprehensive trained instructors, participants can expect to improve their posture, improve their performance and move more freely than ever before. Join a session at our Reformer Pilates studio for a challenging yet rewarding fitness experience!
Our Personal Coaching program at Quay Movement is a tailored movement experience designed to help individuals achieve their wellness goals with personalised guidance and support. Each session is led by expert coaches who create custom workouts based on the individual's needs and preferences. This holistic approach focuses on improving strength, flexibility, and mindfulness while promoting overall health and well-being.
Rehabilitation from Injury at Quay Movement is a specialised program designed to aid in recovery from injuries through a combination of specific corrective exercises, strength and mobility work and release techniques to rebalance your body to move freely again. Led by experienced instructors, participants follow a specific programme tailored to their individual needs to help them regain pain free movement and well-being after experiencing an injury.
Get in touch and book your discovery call or free visit, where we will talk you through the best options for your success.
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Book your Intro Class or PT
We will help you find the right class for you or if its Personal Coaching you want, we have you covered.
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Build healthy habits
Consistency is Key, you just need to show up. Once you feel the benefits of better movement there'll be no going back. We're here to ensure you build healthy habits and systems that keep you on the right track.
Trusted and Loved By Hundreds of Bideford, DEV Residents
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our Journey into Pilates started over 27 years ago. We had to find a better way to move out of pain and live life to the full. After years of searching we found Pilates. It changed our lives, that is why we continue to strive to be the best we can be not just in our movement, but in our studio.
Our team are passionate about Movement, we have spent years perfecting our Pilates classes and movement knowledge. We are more than just Pilates Coaches, we are Movement educators. We will continue to learn so we can support you to reach your goals. Lets face it we all want to stay strong mobile and active to live our best lives!
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